By Dr. David Jokell, DACM, L.Ac.
If the word “needle” makes you think of a shot or a blood draw, you're not alone. Needle anxiety is one of the most common reasons people hesitate to try acupuncture. The reassuring part? Acupuncture needles are very different from the needles used for injections. They're exceptionally fine, solid rather than hollow, and designed to stimulate specific points—not deliver medication.
What Does Acupuncture Actually Feel Like?
For many people, the first needle is a surprise because they barely feel it. Others notice a quick pinch as the needle goes in, followed by a gentle heaviness, pressure, warmth, tingling, or dull ache. These sensations are sometimes called de qi in traditional Chinese medicine.
What you should not feel is persistent, sharp, or intense pain. If a point feels uncomfortable, say something. We can adjust or remove the needle. Your treatment should never be an exercise in “pushing through.”
What Happens During a First Visit?
We begin by talking about why you're here: your symptoms, relevant health history, medications, and what you hope to improve. Your acupuncturist will explain the plan and help you find a comfortable position on the treatment table. You'll stay appropriately covered, and we can adjust positioning if lying on your stomach or back is uncomfortable.
After the needles are placed, you typically rest quietly for part of the appointment. Some people feel deeply relaxed or even fall asleep; others simply enjoy a break from their day. The needles are then removed and disposed of safely.
Why Might There Be Needles Away From the Pain?
It can seem unusual to treat a headache using points in the hands or feet. Traditional acupuncture uses both local and distant points. Modern research also investigates how needling stimulates sensory nerves and influences pain processing. We'll explain our choices rather than expecting you to take them on faith.
Is Acupuncture Safe?
Acupuncture is generally considered safe when performed by a properly trained practitioner using sterile, single-use needles. Temporary soreness, a small bruise, or mild lightheadedness can occur. Serious complications are uncommon but possible, which is why your medical history and safe needle technique matter. Tell us if you are pregnant, take blood thinners, have a bleeding disorder, or have another condition that might affect treatment.
What If I'm Nervous?
Tell us before we begin. We can start gently, use fewer needles, explain each step, and check in as we go. Some patients prefer not to watch the needles being placed; others feel better knowing exactly what's happening. You're always part of the decision.
If you've been curious about acupuncture but nervous about needles, a free consultation is a good opportunity to ask questions without pressure.
WHAT TO EXPECT AT YOUR FIRST VISIT REQUEST A FREE CONSULTATION
