Your starting plan
4–8 visits • weekly. This is a preliminary care plan, not an average time to heal or a guaranteed result.
What to expect
Possible goals: greater relaxation, improved sleep and everyday function.
After treatment
Continue mental health care if applicable; use breathing, sleep routines and movement.
How we track progress
Perceived stress, sleep and daily function.
After 2–4 treatments
We will review your response and daily function, then refine your timeline, visit frequency and next steps.
When to seek medical care
Acupuncture is not crisis care; severe distress or thoughts of self-harm require urgent professional support.
Acupuncture is supportive care. It does not replace medical diagnosis, necessary treatment or emergency services.